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  • “The gentle repetition of its prayers makes it an excellent means to moving into deeper meditation.
  • Arrange your second session when your heart and body feel like to.
  • The basic practice of noticing our thoughts, then returning to the sensation of the body or breath, is a way to begin to recognize the thoughts.

Empusa was the daughter of the goddess Hecate and was described as a demonic, bronze-footed creature. She feasted on blood by transforming into a young woman and seduced men as they slept before drinking their blood. The Lamia preyed on young children in their beds at night, sucking their blood, as did the gelloudes or Gello.

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If you experience chronic pain, hormone imbalance, pcos, hairloss, acne, thyroid issues, fatigue, infertility, low libido and looking for a gentle approach towards movement. If you are too much into your head and looking for slow grounding practices. Be more loving to yourself and invite discipline, devotion and consistency to your evolution as a dancer, to your self-care and goddessing rituals. Become more expressive, more intuitive, authority of your own. Have by your side a beautifully designed guidebook to navigate the course, planners to help you stay committed and space for self-reflection.

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